Find the Freedom of Feeling Good in Your Body Again
If you’re like so many people I work with, you know that feeling: the stiffness that creeps up on you after hours at a desk, the tightness in your shoulders and neck that seems to settle in permanently, the ache in your lower back when you’re finally winding down in the evening. It’s all so connected—the posture, the strain, the way we hold ourselves. And for those of us dealing with wrist pain, it’s often these hidden, underlying patterns that make it worse over time.
That’s why I created the Posture Program—a space for us to undo the tension, to find the natural alignment that gives your body the break it needs from constant strain. It’s about practical, real relief. Twice a week, I’ll be right there with you (virtually, of course), guiding you through movements that release, unwind, and help your body get back to a place where it feels good to just be.
Here’s What You’ll Get Every Week
Two Simple Sessions, Designed for Real Relief
Every Monday and Thursday, you’ll get a new class directly to your inbox. These are quiet, restorative sessions—about easing into movements, breathing, finding that natural release at the end of the day. You can do them wherever you are, on your own schedule. I’ve designed each session to help you sleep better, feel looser, and over time, help your body reset into a healthier, more relaxed posture.
Support Every Step of the Way
You’ll have my support throughout, not just in the sessions but through a dedicated Q&A segment I create based on your questions. After each class, you can drop any questions into a private form I’ve set up for our group. I’ll answer them personally in a video before our next session, so you can feel seen, heard, and guided—even though we’re doing this together from afar.
Extra Tips and Personal Guidance
Along the way, you’ll get exclusive tips that go beyond the mat—ways to ease tension throughout your day, simple tweaks for your workspace, and small habits that make a big difference in how you feel. This isn’t just about the sessions but about creating a real, sustainable shift in how your body feels over time.
Why Posture? Why Now?
When we’re working with posture, we’re working with so much more than just how we stand or sit. We’re easing the pressure off our wrists, our shoulders, our lower backs. We’re helping blood flow, giving our nervous system a break, letting our body do its job without constant correction. For those of us who feel the effects of carpal tunnel or chronic wrist pain, improving posture can be a game-changer. It’s not a quick fix, but it’s a deep, lasting one.
You don’t have to live with the constant tension or stiffness. You deserve to feel comfortable, strong, and at ease in your own body. It’s amazing what even small shifts in alignment and mindful movement can do to bring lasting relief and energy back into your day. I’m here to guide you through each step.
So, if you’re ready to start feeling a difference—if you’re ready for a little more ease, a little more freedom in how you move and feel—then I’d love for you to join me. Just click below, and we’ll get started together. I’m truly excited to see where this journey takes you.