Find Relief. Feel Supported. Get Back to Doing What You Love.
I know how it feels to struggle with wrist pain. It’s frustrating when it seems like no matter what you try, nothing quite works. That’s why I created this personalized yoga program just for you—designed to meet you where you are and help you take real steps toward feeling better.
This isn’t about complicated routines or perfect poses. This is about small, simple changes that can make a big difference in your everyday life. Over the course of four weeks, we’ll work together to ease your pain and help you regain strength and mobility in your wrists. These sessions are designed to fit seamlessly into your life and give you real, practical relief.
What You’ll Get
Four personalized, 30-minute yoga sessions over Zoom.
We’ll connect once a week for a one-on-one session where I’ll guide you through gentle stretches and movements tailored specifically to your wrists and hands. No stress, no pressure—just yoga that works for you.
Easy-to-follow routines to practice between sessions.
After each session, I’ll send you a simple routine you can do at home. These are quick, effective stretches you can fit into your day, even if you’re short on time.
Support along the way.
I know healing can feel overwhelming sometimes, so I’m here for you between sessions too. You’ll have email access to ask any questions or get extra guidance when you need it.
How It Works
- Session 1: We start with a quick chat about what you’re experiencing. I’ll get to know where your pain is and how it’s affecting your life. From there, we’ll jump into gentle, customized stretches designed to bring you relief right away.
- Session 2-3: As we progress, I’ll introduce new movements to help you build strength and flexibility in your wrists, focusing on movements that feel good and actually work.
- Session 4: In our final session, we’ll fine-tune everything based on your progress, and I’ll send you off with a long-term plan to keep your wrists healthy and pain-free for good.
Why This Program is Different
I know firsthand what it’s like to live with carpal tunnel. After struggling for years, I discovered a simple, natural way to relieve my pain—and I’m passionate about helping you do the same. This program isn’t about perfection or fitting into a mold—it’s about finding what works for you and making it easy to stick with.
Join the Program for Just €199
This program is designed to give you real, lasting relief. For €199, you’ll get four personalized sessions, custom routines, and ongoing support—all tailored to your unique needs. This is about helping you feel better, without the hassle or stress of complex treatments.
Let’s Get Started Together
Ready to take the next step toward pain-free wrists?
Click here to book your first session, and let’s start your journey to feeling better.